Iced Green Tea with Fresh Mint
Science has been able to validate the endless health benefits of green tea. It makes a delicious, healthy alternative to soft drinks and will give you energy with powerful nutrients. The active...
View ArticleSmart Trail Mix
One of the best ways to stay healthy is to keep blood sugar levels stabilized throughout the day. This means having a mini-meal every 3-4 hours so your blood sugar will not drop too low creating...
View ArticleAlmond Hummus and Vegetables
Hummus is gaining popularity and can be easily found in the deli section of your local grocery store but you cannot beat the taste of this home-made version of this recipe with almonds – they add a...
View ArticleLentil-Spinach Soup
Soup is delicious any time of year and is a great way to enjoy a nutritious meal in one pot for easy clean-up. Lentils are a good source of protein and high in fiber. The spinach is full of B-vitamins...
View Article